Resources
Free therapy resources for clients and therapists
Information Resources
Printable information sheets and booklets covering wellness and mental health issues. Suitable for professionals and service users
Sleep Anxiety
Sleep anxiety can impact us all at some point in our life, but what is it?
Menopause & Anxiety
Anxiety is one of the lesser known symptoms of menopause and yet, one of the most common. Find out more.
Intrusive Thoughts
Intrusive thoughts are unexpected images or thoughts that seem to pop into your head out of nowhere. These thoughts happen to almost everyone from time to time. But when should we be concerned?
Self Harm
Understand self harm and how to support someone close to you.
Generalised Anxiety Disorder
Generalised Anxiety Disorder, or GAD for short, is a type of anxiety disorder. But what is it?
EMDR
What is EMDR? And, what can I expect rom EMDR?
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Therapy Resources
Worksheets to supplement your therapy or to use alone
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Our Blog
What is EMDR and what can I expect?
Eye Movement Desensitisation & Reprocessing (EMDR) can be helpful for a range of difficulties, but what exactly is it?? Check out our blog post to find out more about EMDR, what it involves, what to expect during sessions and what to expect between sessions.
Journaling
We hear about it A LOT! Journaling is appearing on our social media feeds and Etsy shops are strife with journals, there is no denying that journaling is becoming a hugely popular wellbeing practice. The purpose of journaling is to awaken conscious thinking, which is...
August Newsletter
Welcome to our August newsletter. We have been out and about, have some exciting news and have more wellness tips to share! Find out what we have been up to, meet our team and learn ways to improve your wellbeing...including, the lesser known benefits of mindfulness!...
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