Single Session Therapy

At Therapy & Lifestyle Clinic, we are dedicated to providing supportive services that are rooted in evidence-based practices. Single Session Therapy is an innovative approach designed for individuals seeking immediate clarity and resolution for a specific issue. Unlike traditional therapy models that require ongoing sessions, SST focuses on delivering impactful results in just one focused and purposeful session.

Book Your Appointment

Who is SST for?

SST is ideal for:

  • Individuals with a specific problem they want to address quickly.

  • Busy professionals looking for immediate guidance without a long-term commitment.

  • Those new to therapy, wanting to test the waters.

  • People experiencing a moment of crisis, needing a quick intervention.

    Meet Our Team

    How does it work?

    1. Pre-Session Questionnaire or 15-minute telephone call: Before your session, you’ll be offered a chance to speak to your therapist or to complete a brief questionnaire to help us understand your main concerns and goals.

    2. The Session: During the 90 minute session, we work together to:

      • Clarify your issue.
      • Explore actionable solutions.
      • Develop a plan you can implement immediately.

    3. Follow-Up Resources: You’ll receive tailored tools, resources, or recommendations to support you beyond the session.

    Book a free consultation

    What issues can SST address?

    SST is effective for a wide range of concerns, including:

    • Decision-making dilemmas

    • Stress and overwhelm

    • Relationship challenges

    • Workplace conflicts

    • Building confidence

    • Breaking unhelpful habits

    Why chose SST?

    Ready to Begin?

    Scheduling your Single Session Therapy session is simple. 

    Have questions? Contact us at Hello@TheTLC.uk 
    We’re here to help you take the first step toward clarity and empowerment!

     

    Book Now

    “I felt listened to by my therapist”

     

     

     

     

    “I can’t think of anything that could have been done to improve my session. I am just really happy with my experience.”

    “My therapist made me feel at ease even though we had never met before. I really felt like a weight had been lifted off my shoulders by the end of the session”

    “My overall experience at TLC was fantastic. I would definitely recommend Single Session Therapy to a friend or family member”

    “It will make a massive change to think I can do this myself through different techniques. The literature I have been provided is also very useful. Sian listened and we talked through my different problems and ways of making it better.“

    “I booked a single session due to issues I was having with my family. The structure of the appointment meant that we had something to focus on. I felt better equipped to deal with my problems afterwards.”

    Your Journey Starts Here

    Appointments available online or at our clinic

    Or call — 01246 954005