by Sian Spencer | Apr 22, 2026 | Blog
Eye Movement Desensitisation & Reprocessing (EMDR) can be helpful for a range of difficulties, but what exactly is it?? Check out our blog post to find out more about EMDR, what it involves, what to expect during sessions and what to expect between...
by Sian Spencer | Oct 23, 2025 | Resources
Explore the 8 Dimensions of Wellness Wellness is more than just physical health; it’s a balance of all aspects of your life. This worksheet helps you reflect on the 8 dimensions of wellness; emotional, physical, intellectual, social, spiritual, occupational,...
by Sian Spencer | Dec 12, 2024 | Resources
Our Autonomic Nervous System The autonomic nervous system (ANS) is a key part of the body that controls many automatic functions, like your heartbeat, breathing, digestion, and blood pressure. It works in the background without you having to think about it, helping...
by Sian Spencer | Nov 26, 2024 | Blog
Journaling We hear about it A LOT! Journaling is appearing on our social media feeds and Etsy shops are strife with journals, there is no denying that journaling is becoming a hugely popular wellbeing practice. The purpose of journaling is to awaken conscious...
by Sian Spencer | Sep 25, 2024 | Resources
Self Esteem Journal When our self-perceptions are clouded by negativity, our minds tend to focus solely on the critical and harsh words we tell ourselves. Through the practice of journaling, we can begin to uncover the positive aspects of our lives and start to...
