by Sian Spencer | Apr 22, 2026 | Blog
Eye Movement Desensitisation & Reprocessing (EMDR) can be helpful for a range of difficulties, but what exactly is it?? Check out our blog post to find out more about EMDR, what it involves, what to expect during sessions and what to expect between...
by Sian Spencer | Nov 26, 2024 | Blog
Journaling We hear about it A LOT! Journaling is appearing on our social media feeds and Etsy shops are strife with journals, there is no denying that journaling is becoming a hugely popular wellbeing practice. The purpose of journaling is to awaken conscious...
by Sian Spencer | Aug 22, 2024 | Blog
NEWSLETTER: August Welcome to our August newsletter. We have been out and about, have some exciting news and have more wellness tips to share! Find out what we have been up to, meet our team and learn ways to improve your wellbeing…including, the lesser known...
by Sian Spencer | Jul 10, 2024 | Blog
Find out what our team have been up to and learn some handy hints and tips to manage your mental health. You can meet another member of our team in this issue too. This month we have been busy out and about offering workshops as well as fundraising for the charity...
by Andrew Walton | Mar 11, 2024 | Blog
Welcome to our February newsletter. This issue you will find a brief re-introduction to Therapy & Lifestyle Clinic and a warm welcome to any new followers. Our newsletters aim to keep our community up to date on what we have been up to, in addition to helpful...
by Sian Spencer | Aug 5, 2022 | Blog
Prioritising your sexual health should be a priority. Sexual health means more than avoiding an unplanned pregnancy and being free from sexually transmitted infections. It covers contraception, relationships, intimacy and planning a family. Good sexual health protects...
