Eye Movement Desensitisation & Reprocessing (EMDR) can be helpful for a range of difficulties, but what exactly is it?? Check out our blog post to find out more about EMDR, what it involves, what to expect during sessions and what to expect between sessions.

We hear about it A LOT! Journaling is appearing on our social media feeds and Etsy shops are strife with journals, there is no denying that journaling is becoming a hugely popular wellbeing practice. The purpose of journaling is to awaken conscious thinking, which is...

Welcome to our August newsletter. We have been out and about, have some exciting news and have more wellness tips to share! Find out what we have been up to, meet our team and learn ways to improve your wellbeing...including, the lesser known benefits of mindfulness!...

Find out what our team have been up to and learn some handy hints and tips to manage your mental health. You can meet another member of our team in this issue too. This month we have been busy out and about offering workshops as well as fundraising for the charity...

Welcome to our February newsletter. This issue you will find a brief re-introduction to Therapy & Lifestyle Clinic and a warm welcome to any new followers. Our newsletters aim to keep our community up to date on what we have been up to, in addition to helpful...

Prioritising your sexual health should be a priority. Sexual health means more than avoiding an unplanned pregnancy and being free from sexually transmitted infections. It covers contraception, relationships, intimacy and planning a family. Good sexual health protects...

Welcome to our July newsletter. Here you will find a little about us, what we have been reading and some tips for looking after yourself. This issue looks at Social media addiction and also features an article on Survivors of Bereavement by Suicide a support group to...

It is very important to get a good night’s sleep on a regular basis, it ensures positive mental and physical health. Poor sleep can contribute to a range of problems including depression and anxiety, it weakens the immune system, therefore, making you more susceptible...

Don't let menopause affect your quality of life. Menopause is an inevitable and unavoidable part of a woman’slife, and it is so much more than night sweats and hot flushes!With over 30 symptoms it is no wonder that that women’sfamily, social and work lives are...