Bettering yourself with TLC
Highly qualified and experienced professionals offering evidence based treatments.
Our Mission is to Provide a Professional & Honest Approach to Health and Wellbeing
Therapy and Lifestyle Clinic was created when two experienced associates within the Healthcare Industry, Sian Spencer-Bray and Joseph Cattee, decided to create a clinic that supported individuals with their mental health needs. Passionate about ensuring that individuals had the standard of professional support required to better themselves, Therapy and Lifestyle Clinic (TLC) was formed.
Experienced Practitioners
Our highly qualified, registered professionals offer a safe and confidential environment for you to access gold standard treatments. We pride ourselves on supporting you through challenging times with care and compassion.
Professional & Friendly Staff
Accessing support can be daunting, although you can rest assured that our team are understanding and supportive from the moment your journey with us begins.
Virtual Appointments
Connecting with your healthcare professional online is a great way to get the care you need from the comfort and safety of your own home.
Free 15-minute Consultations
We offer free consultations via telephone or in-person as an introduction to the service and an opportunity for you to ask any questions.
Newly Refurbished Clinic
Our clinic provides a safe, comfortable and relaxing environment for you to gain the most from your time with us.
Confidential Service
Our clinic is in a discrete location and nestled within a healthcare setting for ultimate confidentiality from the moment you arrive.
Free information and resources
Our Services
At TLC we offer evidence-based treatments for a range of difficulties.
Psychodynamic Therapy
A Therapeutic approach that allows exploration of past experiences and understanding of patterns of behaviour.
Adult Autism Assessments
A full Autism assessment and report conducted by a Clinical Psychology Consultant
Couples Counselling
A therapy approach to help strengthen relationships and move through difficult times.
Workplace Wellness
We offer a range of options to help you create and maintain a happy, healthy workforce.
Psychosexual Therapy
A psychological approach to addressing sexual difficulties both individually or as a couple.
Mental Health in Schools
School counselling and educational workshops for 8+ year olds.
Cognitive Analytic Therapy
A therapy approach that addresses current difficulties using your life experiences to inform treatment
Health Screening
A range of at-home screening to help you stay on top of your physical health.
Person-centred Therapy
A therapy approach allowing space for exploration and gaining perspective.
Menopause Support
Peri-menopause and Menopause support including psychotherapy options and workshops
EMDR
Eye Movement Desensitisation & Reprocessing, a therapy approach focused on addressing painful memories.
Person-centred Therapy
A therapy approach allowing space for exploration and gaining perspective.
“When I called the service for more information, the lady was kind, so informative and answered all of my questions with care and in full detail”
Anonymous
Client
Bettering yourself is Our Mission
Next day appointments are available. Get in touch to book a free 15-minute consultation.