by Andrew Walton | Aug 5, 2022 | Blog
Welcome to our July newsletter. Here you will find a little about us, what we have been reading and some tips for looking after yourself. This issue looks at Social media addiction and also features an article on Survivors of Bereavement by Suicide a support group to...
by Andrew Walton | Aug 5, 2022 | Blog
It is very important to get a good night’s sleep on a regular basis, it ensures positive mental and physical health. Poor sleep can contribute to a range of problems including depression and anxiety, it weakens the immune system, therefore, making you more susceptible...
by Andrew Walton | Aug 5, 2022 | Blog
Don’t let menopause affect your quality of life. Menopause is an inevitable and unavoidable part of a woman’slife, and it is so much more than night sweats and hot flushes!With over 30 symptoms it is no wonder that that women’sfamily, social and work lives are...
by Andrew Walton | Aug 5, 2022 | Blog
Many people struggle to cope at some point in their lives, when you consider the external factors that can influence our struggle, it is even more understandable.When you think about all the different things going on around us such as Covid, cost of living, the News...
by Sian Spencer | May 9, 2022 | Blog
Loneliness and being alone are two completely different things. it is important to have some time alone, it can be very beneficial to you and give you the time and space to think and process things. Loneliness is something we all feel from time to time and these...
by Sian Spencer | May 9, 2022 | Blog
Gratitude is an expression of appreciation for what one has, it is a recognition of value independent of monetary worth. Although gratitude is a spontaneous feeling its value is also demonstrated as a practice of making a conscious effort to be grateful for what you...
