Loneliness and being alone are two completely different things. it is important to have some time alone, it can be very beneficial to you and give you the time and space to think and process things. Loneliness is something we all feel from time to time and these feelings are personal, meaning everyone’s experience of loneliness will be unique and you don’t have to be alone to feel lonely either.
To find out more about loneliness then have a read of our special guide published during mental health awareness week