by Sian Spencer | Oct 23, 2025 | Resources
Explore the 8 Dimensions of Wellness Wellness is more than just physical health; it’s a balance of all aspects of your life. This worksheet helps you reflect on the 8 dimensions of wellness; emotional, physical, intellectual, social, spiritual, occupational,...
by Sian Spencer | Dec 12, 2024 | Resources
Our Autonomic Nervous System The autonomic nervous system (ANS) is a key part of the body that controls many automatic functions, like your heartbeat, breathing, digestion, and blood pressure. It works in the background without you having to think about it, helping...
by Sian Spencer | Sep 25, 2024 | Resources
Self Esteem Journal When our self-perceptions are clouded by negativity, our minds tend to focus solely on the critical and harsh words we tell ourselves. Through the practice of journaling, we can begin to uncover the positive aspects of our lives and start to...
by Sian Spencer | Sep 25, 2024 | Resources
Thought Journal Keeping a journal offers a wealth of benefits. While you can gain insights into yourself by reflecting on your daily activities, journaling is more than just record-keeping. By dedicating time to contemplate your day and delve into your thoughts and...
by Sian Spencer | Sep 25, 2024 | Resources
Journaling Worksheet Keeping a journal offers a wealth of benefits. While you can gain insights into yourself by reflecting on your daily activities, journaling is more than just record-keeping. By dedicating time to contemplate your day and delve into your thoughts...
by Sian Spencer | Aug 30, 2024 | Resources
Anger Thermometer The anger themometer can help you to identify your anger before it gets to 100! It helps you to understand your anger and find words to describe how you are feeling. We see words such as ‘mad’, ‘fuming’, ‘cross’,...
