Understanding Autism, Understanding Me
An evidence based programme to help you navigate Autism
”Understanding Autism, Understanding Me” is a three-session individual psychoeducation programme for adults.
Led by a Clinical Psychologist, the programme offers accessible information about autism, helping you understand what autism is, how it might relate to your own experiences, and what your individual needs might be.
We offer a free 15-minute Autism Support consultation where you can discuss your requirements with a Clinical Psychologist to find out if this programme would be helpful.
About the programme
Receiving an autism diagnosis in adulthood can bring up lots of questions about yourself, your experiences and what it means for your future. Understanding Autism, Understanding Me is a three-session individual psychoeducation programme for adults who would like to explore their diagnosis in a supportive, neuroaffirmative space.
Led by a Clinical Psychologist, the programme offers accessible information about autism, helping you understand what autism is, how it might relate to your own experiences, and what your individual needs might be.
Together, you will explore your autistic profile, consider what helps or makes everyday life more challenging, and identify practical ways to support your wellbeing.
The programme is tailored to you, with space to ask questions, reflect and develop a greater understanding of yourself as an autistic person.
Format: Three individual sessions of 75 minutes.
Cost: £360 investment for the complete 3 session programme.