The person-centred approach believes human beings have an innate ability to develop towards their full potential, also known as self-actualisation. This ability is accessible by anyone but can become blocked or distorted by certain life experiences.

The counsellor aids the process and provides support to the client to facilitate the ability for the client to self-actualise. The client is encouraged to utilise their own strengths and personal identity to allow for personal growth and ultimately achieve full potential. Person-centred counselling is client led and clients are encouraged to bring their own issues which your counsellor will help you explore, for example, feelings, beliefs, behaviours, and worldview.

The process aims to allow you to become more self-aware and achieve greater independence. The counsellor creates an environment in the sessions to enable the client to feel emotionally safe.

The person-centred counselling approach can help individuals of all ages, and many find it appealing due to its client led sessions as it allows them to keep control over the pace of the session and its content. It is thought to be more beneficial to those who have a strong desire to explore themselves, their feelings, psychological habits, or patterns of thinking.

This approach is helpful for treating:

• Depression
• Grief and loss
• Loneliness
• Feeling lost
• Anxiety
• Stress
• Low Self esteem