NLP & Life Coaching
At Therapy & Lifestyle Clinic, we are dedicated to providing business and life coaching services that are rooted in evidence-based practices. Our approach is grounded in proven methodologies that empower you to achieve your goals, overcome challenges, and unlock your full potential. Whether you’re looking to improve your career, relationships, personal development, or overall well-being, we provide the tools and guidance to help you succeed.
What is evidence-based life coaching?
Evidence-based life coaching integrates research-backed techniques and practices to support your growth and development. Unlike traditional coaching methods that may rely solely on intuition or anecdotal strategies, we draw upon empirical studies and psychological principles to ensure effectiveness.
Our coaching focuses on:
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Goal Setting: Helping you define clear, actionable, and achievable objectives.
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Behavioural Change: Using evidence-based techniques to foster lasting transformations.
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Self-Awareness: Enhancing your understanding of your values, beliefs, and habits.
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Skill Development: Building practical skills to navigate life’s challenges with confidence.
What is NLP?
Neuro-Linguistic Programming (NLP) is a dynamic approach that explores the connection between neurological processes, language, and behavioural patterns. By understanding and reprogramming the way you think and communicate, NLP empowers you to break free from limiting beliefs and develop new, constructive habits.
Key NLP techniques include:
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Anchoring: Associating positive states with specific triggers to enhance confidence and motivation.
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Reframing: Shifting perspectives to view challenges in a more empowering way.
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Modelling: Learning from successful behaviours and strategies to replicate success in your own life.
Neuroscience shows us that our brains are always capable of change. By understanding how thought patterns are formed, it enables clients to rewire unhelpful habits and create new, positive pathways. This means that change isn’t just possible it’s achievable with the right tools and support.
Coaching Vs Therapy
It’s important to note that business and life coaching are not therapy. While both can be transformative, they serve different purposes:
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Coaching: Focuses on future goals, personal development, and actionable strategies to achieve success. It is goal-oriented and works with clients who are generally well-functioning and seeking to enhance specific areas of their lives.
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Therapy: Addresses past traumas, emotional healing, and mental health conditions. It is often used to diagnose and treat psychological issues.
If you’re experiencing mental health challenges, we encourage you to seek support from a qualified therapist or mental health professional. Business and life coaching complement therapy but does not replace it.
Start Your Journey Today
Take the first step toward a more fulfilling life. Our evidence-based coaching and NLP techniques can help you overcome obstacles, achieve clarity, and thrive.
Contact us to schedule your initial consultation and begin your transformational journey.
Alok Machchhar - Head of International Business
“I’ve had the pleasure of working with Jane, and I must say she’s exceptional at building relationships. As a well-being coach, Jane can be trusted to work brilliantly with teams to move businesses forward. She’s adept at tackling issues that keep leaders awake at night, such as conflict resolution, confidence, burnout, team building, and sales. Jane’s workshops are more than just ticking the well-being box; they provide actionable strategies to improve business outcomes. I highly recommend Jane for her expertise, dedication, and her ability to bring out the best in people.“
Julie Silver - Dental Phobia Client
Ben Reynolds - Eye Med UK
“I worked with Jane for 18 months. Jane ensures that she gives each client the best experience possible and frequently throughout our time together I would be approached by her clients expressing their delight having spoken with Jane. Training and coaching is certainly a skill Jane has and her ability to break down complex tasks, understand her clients challenges and become someone who is trusted and accepted quickly further support this.“
Alex Wright - Confidence Client
“I was very nervous about my first session of coaching with NLP practitioner Jane. However Jane was so warm and personable. The session was a revelation and I learnt empowering techniques for life.”
Rachel Snowball - Sunshine & Shade
“Jane was very relatable she demonstrated her capable understanding of what helps people in crisis. Jane presented herself as a human; which is incredibly important to a room full of vulnerable people and I know people have taken something positive from the invaluable advice she presented.
Sunshine and Shade was very lucky for Jane to have spent time with us and we cannot thank her or recommend her enough.“
Dennis Warren - Head of Sale WRS Ltd
Department of Work and Pensions
“The information session was a useful resource for our work as Disability Employment Advisers. It provided a clear, professional overview of how anxiety impacts individuals and during the job-seeking process. The session offered practical, evidence-based strategies that we can confidently share with our clients, helping them feel more in control and supported. It also deepened our understanding of how to approach conversations around mental health with empathy and effectiveness. I would recommend this session to any adviser looking to enhance their toolkit and better support individuals with anxiety-related barriers to employment.”
Your Journey Starts Here
Appointments available online or at our clinic
Or call — 01246 954005